A delicious smoothie recipe for drinking your creatine
Creatine is naturally found in foods such as meat and fish. However, depending on your lifestyle and eating habits, it is sometimes difficult to consume enough in your diet. For example, if you are a vegetarian, or even if you are the type of person who likes to exercise at dawn, you probably will not have the time (or inclination) to eat a salmon fillet or a chicken breast before training.
This is where our creatine supplements come in.
We offer a wide range of high quality and convenient creatine supplements, in the form of pills or powders, so you do not have to worry about the time, cost or effort of preparing meals. Many of our supplements, including our creatine monohydrate powder, are also completely vegan and vegetarian.
You may already be taking creatine regularly as part of your nutrition program, but we're here to help you bring your shakers to a whole new level of taste. Forget the simple fact of adding a scoop in the water - treat yourself to this incredibly refreshing and deliciously fruity recipe of smoothie-shaped creatine.
ingredients
150 g frozen blueberries
2 sliced kiwi fruit
200 ml of the milk of your choice
1 scoop of Impact Whey Protein (Vanilla)
3 g Creatine Monohydrate Powder
Handful of fresh mint
Method
Simply put all the ingredients in a blender / blender and mix until you obtain a homogeneous mixture.
Pour in a shaker and take with you to your workout, or pour directly into a glass to enjoy immediately!
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