Why Should all Athletes Eat Peanut Butter?

Why Should all Athletes Eat Peanut Butter?

Peanut butter is one of the best foods for athletes who practice build muscle. Savory, cheap, nourishing, beneficial to health, these benefits are numerous.

Many people wrongly avoid it by thinking that it is too caloric. So I'll explain why this peanut-based spread is not to banish from your closets and how to consume this superfood.

What Are its Benefits ?

Peanut butter is for bodybuilders a natural source of calories and protein at an affordable price that will bring you in addition to folic acid (vitamin B9), vitamin E, magnesium and resveratrol.

Resveratrol is one of the most interesting micronutrients: it is an antioxidant, a natural antimicrobial, produced by the peanut plant (and in even larger quantities than red grapes).

This antioxidant helps fight against pathogens (bacteria, viruses and fungi). Resveratrol is considered as the cause of the "French paradox" which has risks of low cardiovascular diseases despite a diet rich in fats.

A small amount of zinc is also present, remember that zinc helps the proper functioning of your immune system and participates in the production of testosterone.

How Much Protein Does it Contain?

Two tablespoons of peanut butter (average amount of a good toast or sandwich) provide about 7 grams of protein. This makes it a good source of protein, particularly interesting for vegetarian bodybuilding practitioners.

Is it a Source of Good Fat?

The lipids present in the peanut paste are indeed "good". These are mainly monounsaturated and polyunsaturated fatty acids that contribute to the proper functioning of the cardiovascular system and help fight against bad cholesterol.

Be careful, not all peanut butters are equal. Some may contain trans fats, these are usually refined butters. So prefer organic peanut butter.

How to Consume it?

For a snack between meals, spread 2 tablespoons of dakatin on multi-grain bread will be much healthier than a fast food burger.

With the mono and polyunsaturated fats of peanut butter, you take care of the health of your heart while with a burger rich in saturated fat or even trans, you increase your risk of developing heart disease.

To enhance the protein value of peanut butter, simply accompany it with a large glass of milk. Indeed peanut butter has some essential amino acids in small quantities.

The amino acids in milk (as well as those in the bread) will complement the amino acids limiting peanuts and optimize muscle growth and repair.