High Protein Healthy-Homemade Crispy Protein Muesli Recipe

Homemade Crispy Protein Muesli Recipe

If like many bodybuilding practitioners, you still have trouble swallowing your muesli or oatmeal in the morning for breakfast, this recipe is for you. It's nothing more than a crunchy, self-made protein muesli, as good as industrial muesli, but with no additives, preservatives or anything else, but with far more protein!

The values ​​listed here provide 600 grams of crispy muesli, enough to make 6 or 7 breakfasts. It's good, this crispy muesli can be kept without a problem for a week in an airtight jar.

The powdered protein used here is egg white protein, the ideal recipe protein, because it is the one that best supports cooking without being denatured.

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INGREDIENTS

• For 600 grams of crispy muesli:
• 300g of oatmeal
• 150g of oilseeds (almonds, hazelnuts and cashews here)
• 3 doses of egg white protein (90g)
• 6 tablespoons of honey
• 3 tablespoons of olive oil (about 10 tablespoons of liquid type oat milk, almond or just water, to adjust according to the consistency of your mixture.
• Muesli protein ingredients

RECIPE

Start by passing the oleaginous plants a few seconds in the blender to chop them coarsely. You can use a mortar / pestle, it works too but it's more tiring. Mix the chopped oleaginous with the oatmeal and the egg white protein dose (basically, everything is dry). Mix quickly, then add the liquid: honey, olive oil and vegetable milk or water.

Mix with your fingers, to get a dough a bit sticky, and try to shape nuggets of different sizes.

Arrange on a baking sheet (or parchment paper) and bake at 150 ° C for about 15 minutes. Warning: to prevent the muesli from burning, it will return (with a wooden spatula) every 5 minutes (so 2 ​​times).

Let cool (this is where the muesli will become crisp) and keep it in an airtight jar. It will stay crisp easily a short week.

Muesli protein recipe

Nutritional value

A good bowl of this crispy muesli (about 100 grams) will bring you:

Calories: 544 Kcal

4g of protein,

55g of carbohydrates,

and 23g of (good) lipids.

To be consumed with milk or cottage cheese (with 200g of white cheese, the amount of protein climbs to 40g, which is far from negligible), and to decorate according to his desires (fruits in pieces, dried fruits etc.) .

ENJOY YOUR MEAL !