Homemade chocolate high protein peanut butter fudge bars | Eat healthy

Homemade chocolate high protein peanut butter fudge bars | Eat healthy

Homemade chocolate high protein peanut butter fudge bars

Forget about the protected stores purchased by the out-of-town stores, and forget the high-fat fudge at $ 25 a pound at the mall. making fudges low in fat, high in protein, and healthy to eat has never been easier!

Protein bar with chocolate peanut butter Ingredients:

• 1 cup oat rolled oats
• 1/2 cup of shelled almonds
• 1 cup of chocolate whey protein powder
• 3 tablespoons Hershey dark chocolate powder
• 7 oz. natural peanut butter
• 1/4 cup of honey (or stevia, add to taste)
• Equipment needed to make protein bars of low protein peanut butter and butter-based protein
• 
  
• heavy spatula
• freezer safe was
• 10 pieces of aluminum foil 1/2 roll X 6 "
• blender
• bowl

Directions for Making Peanut Butter Protein Bars with Low Protein and Peanut Butter

Mix some oatmeal with the powder and put a big bowl of mixture.
Add the chocolate whey protein powder to a bowl and carefully mix the ingredients.
Add the peanut butter a little at a time, mix between the directions, until the mixture has the texture of the cookie dough and forms its shape when you are pressed together.
Form a paw an inch thick with 1/2 inch thick grooves 1/2 inch deep on the top.
Pour the honey evenly over the surface and mix well. Another healthy option is to use agave or use stevia, both natural sweeteners and taste. Note: Feel free to experiment and add other things.
Form the milky shape and form the drops of the mud with spatula and a knife or spoon and wipe on the square of aluminum.
Put the tin on the freezer. Cool for a few hours.
When frozen, remove and cut into desired size bars.
Wrap each bar individually in waxed paper. I like to wrap some of them and put them in a plastic container or bag that I put back in the freezer.
Keep the bars refrigerated until just before eating, if possible. You do not have to be too tedious about this (ie, you could leave one in your bag for an afternoon), but keeping the high protein fudge bars helps The high protein fudge bars keep their shape and keeps the high protein fudge bars from going bad. If you want to be able to consume the high-protein fudge bars immediately after you have recovered the high-protein fudge bars from the chiller, you may want to refrigerate them instead of freezing.