Recipe:
Protein cheesecake
After protein pancakes, cookies and other dietary muffins, here's another great classic of protein cooking: the cheesecake! Very easy to do, even more to eat, relatively low in carbohydrates (the main source will come from what you will want to use to sweeten), it's a perfect cake for breakfast.
The recipe for protein cheesecake
For your protein cheesecake, you will need:
- 30g of oatmeal
- 30g of oat bran
- 400g of cottage cheese 0%
- 100g of light cream cheese
- 80g of protein powder
- 3 whole eggs
- 50g of unrefined whole sugar (or 50g of honey, or a sweetener of your choice Stevia type).
I made the choice of unrefined sugar, because it lends itself particularly well to the recipe and gives a wonderful taste to the cake.
Cheesecake ingredients
For the crust: blend the oat flakes and oat bran. Add a little water, so that you have something quite pasty. Spread it at the bottom of a mold (hinged if you're a perfectionist and want to make a "real" cheesecake), but a cake mold will do just fine.
For garnish: mix everything else (fromage blanc, fromage frais, protein powder, eggs and whole sugar) in a bowl using a wooden spoon. The mixture will be quite consistent, so that the spoon can keep straight in the bowl. Once the mixture is homogeneous, pour everything into the mold, over the crust.
Protein cheesecake
Bake everything 180%, between 25 and 30 minutes. Do not put the cake too high to prevent the top of the cheesecake from burning.
Cheesecake bodybuilding
Nutritional value
For an entire cake, 10 slices:
- Calories: 1200 Kcal
- Protein: 141 g (47%). Variable depending on the protein level of your powder.
- Carbohydrates: 103 g (34%)
- Fat: 18 g (19%)
- For one slice:
- Calories: 120 Kcal
- Protein: 14 g
- Carbohydrates: 10 g
- Fat: 1.8 g
Enjoy your meal !
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