Shoulder-Workout 5 TIPS TO AVOID INJURIES WITH SHOULDERS

5 TIPS TO AVOID INJURIES WITH SHOULDERS

To strengthen your shoulders, you should integrate polyarticular exercises and isolation exercises in each workout
Be careful not to hurt yourself. The shoulder joint is very mobile and extremely fragile. A simple tendonitis can quickly become chronic and promote the appearance of osteoarthritis or more serious lesions.

# 1: Warm up the entire scapular belt with stick rotations and exercises that strengthen the rotator cuff:
- Abductions and adduction of the shoulders with dumbbells
- Front and inner rotations on the pulley or dumbbell
- Plank on the ground resting on the elbows to strengthen the lowering of the scapula

# 2: When lifting the dumbbell or pulley sideways, do not climb higher than the shoulder line.

# 3: When developed, start the movement at ear height and do not go lower than this line.

# 4: Regularly stretch your shoulders to maintain a good range of motion and strengthen your rotator cuff. This will prevent many injuries and inflammations specific to this area.

# 5: Keep a perfect performance technique on every move, whether it's basic exercises or isolation. The rotator cuff is extremely fragile and the shoulders are a muscle group that can be developed with light loads. The important thing is the execution of the exercises, which must be perfect.